Senior staff writer Anna Mammarelli argues that instrumental music boosts focus while lyrics distract and fuel cultural overstimulation.

Sometimes, anxiety can get the best of you. A lot of us don’t prioritize ourselves, but luckily, there are many ways to practice self care, like running errands alone and buying yourself some treats.

It starts with good intentions. You want your child to explore their interests, build skills, and stay active, so you sign ...

Have you ever sipped tea in a setting so whimsical it feels like stepping into an underwater daydream? Dr. Bombay’s ...

A trainer recommends one stretch that will help you relieve tension in your muscles, thus reducing stress. Add it to you ...

Sit back, relax, and let the sounds take over. This ASMR compilation brings together the most oddly satisfying, calming, and ...

For individuals with moderate anxiety, listening to music with an added component of auditory beat stimulation was more ...

From lullabies to first dances, shared music shapes attachment, lowers stress, and strengthens emotional bonds across a ...

Caroline Igo (she/her/hers) was a wellness editor at CNET and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative ...