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Senior staff writer Anna Mammarelli argues that instrumental music boosts focus while lyrics distract and fuel cultural overstimulation.

This alternative therapy works by using specific, resonating frequencies that encourage the body to enter a restorative, ...

We tried dry float therapy, which promises stress reduction and relaxation in futuristic settings, at Quantum Wellness Spa ...

Virgo Horoscope for Today February 19, 2026, Thursday - Virgo Horoscope for To Thursday: Explore your day with our daily Astrology predictions in love, career, finance, and health while you balance ...

Listening to music at work can you stay focused, build creativity and block out distractions, scientists say, although for some tasks silence may be best.

He revealed that countless people wake between 2am and 4am - and there is a 'biological reason' behind it. According to him, it's down to a combination of your brain beginning its early preparations ...

Two indicators of dementia could appear at night, according to experts. These symptoms might become more apparent as the ...

Why demo tracks resonate: an essay on raw versions, unreleased songs, and the beauty of music before it’s finished.

The Negative Effects of Blue Light from Screens Consequences of Blue Light Exposure: The rise in gadget usage has led to ...

For years, Theresa Faughnan dragged through her mornings in a haze until she built a simple routine that cleared the fog for ...

Kora Pilates founder Subriah Fonseka talks us through her favourite ways of finding calm, from sauna and self-massage to mindful movement and bedtime rituals.