Actress Goldie Hawn, at age 79, still has moves, and she’s inspiring her fans with them on TikTok. The Overboard star used ...

Jumping is good news for your joints, and recently, TikTokers have been raving about the 50-jump fitness hack. It’s time to ...

From HIIT to yogalates, there are daily free workouts across the city this month during the Dubai Fitness Challenge.

West Fowler has grown up around gymnastics. Now, the Gulf Breeze native will be the youngest member of Team USA at the ...

A TikTok trend invented by TikToker Kathryn Smith prompts fellow TikTokers to get out of bed and jump 50 times. That’s right, the idea is to wake up and do 50 jumps, which is certainly one way to wake ...

A day filled with mindfulness, movement, expert insights, and luxury — here’s your guide to GLAMOUR’s ultimate wellness ...

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