Genevieve Wollinka, who turns 100 on Jan. 3, is a quick-witted fixture in the Wauwatosa WAC’s weekly water aerobics classes.

Expert recommends doing these four breathing exercises every day to reduce stress and anxiety - Breathe your way to a calmer ...

Ditch resolutions for rituals. Build lasting habits through daily practices, from weighted vests to AI notetakers, that ...

Our top picks for the best at-home gym equipment include something for every price, size, and space. From affordable treadmills to premium bikes, dive into our favorites.

Dove reports cold showers boost circulation, reduce inflammation, enhance mood, and improve skin clarity; however, they may not suit everyone.

While donuts pack a high amount of added sugar, many drinks contain far more. Here are 6 drinks with more sugar than a donut.

While most people accept mental decline as inevitable with age, these septuagenarians are quietly proving that the right ...

The model, activist, CEO, and founder of skin-care brand S’Able Labs dishes on African beauty, feeling confident in your skin ...

Ed Sheeran has achieved everything over his stellar 15-year career at the top of the charts, except a healthy body and mind.

Age doesn’t tell the full story about how your body is really doing. If you can still handle everyday physical tasks like ...

Hands-on Polar Grit X2 review covering navigation, GPS accuracy, battery life, training, sleep, and daily wear—an outdoor watch built for real life.

One criticism of the science of reading is that phonics can be boring. Gee Macrory, a British scholar, says that decodable ...