Delicious and protein-rich recipes made with leftover egg whites, offering low-fat meal ideas that are suitable for weight ...

Swap out mayo for cottage cheese in classic egg salad and you've got a protein-packed lunch — and throw in some cubed ham for an extra savory touch.

Cheddar cheese - Monterey Jack, regular or spicy, would also be delicious. Garnishes - There are so many options here, ...

"Smoothies are a quick snack or breakfast, but they can be even faster if you prep ahead of time. Measure out the peaches and ...

1. Caramelize the Onions Heat butter and olive oil in a wide skillet over medium-low heat. Add onions and cook slowly, ...

Rice is a staple food in many cultures, and it can be prepared in countless ways, from simple side dishes to hearty main meals. Each country has its unique take on rice, combining it with various ...

A Washington oyster stop that makes the shoulder lane tempting, fresh shuck energy, cool bite, and that can’t-leave-yet feeling.

Try this simple, nutritious recipe from South City Kitchen that Atlanta Journal-Constitution readers requested because they found it "intriguing." ...

While the leading cause of kidney disease is diabetes, many other factors can lead to kidney disease and failure – including a collection of rare and genetic conditions. According to the National ...