Most people in the United States eat enough protein, Ms. Lloyd said, but just 6 percent get enough fiber. Consuming adequate ...

Americans can’t seem to get enough protein. Typically the go-to fuel of bodybuilders and athletes, protein has become the wellness world’s ultimate nutrient for weight loss, energy and muscle ...

Healthy people can usually eat higher protein safely, but diets high in animal proteins may raise risks or crowd out other ...

Both chicken and pork are grocery store staples and packed with protein. But which is healthier? It depends on the cut of ...

Struggling with weight loss and constant hunger? Fitness coach Ralston D'Souza shares a simple high-protein diet hack to help ...