The goal is to start your day with protein and exercise. Here's what happened when one writer tried it for two weeks straight.

Eating more high-protein, low-calorie foods can help curb cravings, increase fullness, and support weight loss. Both animal-based and plant-based diets offer plenty of protein-rich options, including ...

Discover eight high-protein foods that can help control blood sugar, improve satiety, and support balanced meals throughout ...

Starting your day with a nutritious breakfast is important, and you can get even more out of your morning meal if you eat one ...

Delicious and protein-rich recipes made with leftover egg whites, offering low-fat meal ideas that are suitable for weight ...

What's white, lumpy, full of calcium and having an unexpected moment in the spotlight? It's cottage cheese!

The Trump administration says its new dietary guidelines mark a revolution for U.S. food culture, placing an emphasis on whole foods like meats, whole-fat dairy, fruits and vegetables — while cutting ...

These high-protein canned foods deliver convenience and nutrition. See which options provide the most protein per serving and how to use them.

Why do we sometimes keep eating even when we're full and other times turn down food completely? Why do we crave salty things at certain times, and ...

Daily protein requirements vary a bit person to person, but some evidence suggests consuming high amounts of protein could do more harm than good. Live Science spoke to experts to learn more. When you ...

Eating enough protein is crucial to maintain and grow strong muscles, speed up recovery after exercise, and support many bodily functions. Protein is an essential macronutrient along with ...

WASHINGTON — The Trump administration is “turning the food pyramid upside down” with new guidelines for feeding programs that will emphasize eating plenty of protein and saturated fats — while ...