Protein is having a moment, with federal guidelines significantly raising the recommended amount people should eat every day and products ranging from coffee drinks to Pop-Tarts touting enhanced ...

The health reporter Kim Schewitz often feels tired, and hoped tracking her blood sugar levels using a continuous glucose ...

High-protein breakfast ideas dietitians swear by to support muscle, metabolism, and steady energy every morning.

The US led the world in the number of job opportunities in the alternative protein sector, as Europe and the cultivated meat ...

Proteins serve as essential building blocks for the human body, supporting muscle growth, cell repair, enzyme production, and ...

Boil baby potatoes until tender, then smash them with the bottom of a glass. Do the same with canned chickpeas, pressing them ...

Most adults need 1,000 milligrams of calcium each day. Instead of relying on supplements, consider adding calcium-rich foods ...

A simple shift in your shopping cart can accelerate weight loss, control cravings, and support lean muscle—without extreme ...

Both chicken and pork are high in protein, providing upwards of 20 grams per serving. So, deciding whether chicken or pork is ...

Most people in the United States eat enough protein, Ms. Lloyd said, but just 6 percent get enough fiber. Consuming adequate ...

A prior history of anaphylaxis to milk or egg may affect risk factors for oral food challenge failure in children.

You can create flavorful, high-protein meals with combinations of beef, turkey, salmon, eggs, tofu, lentils, beans, grains, ...