Clear protein is lighter and easier to digest, while whey generally contains more calories and carbohydrates, which may ...

Whey’s transformation from waste to resource is reshaping food, biotech and fermentation. Explore its growing applications ...

Egg whites, peanuts and hemp seeds add an extra protein boost to these crunchy, snacky clusters.

Hummus, bean salad and pasta pesto are the inspiration for these Melissa Clark recipes, each ready to warm you right up.

Fall is about slowing down, savoring, and remembering that joy can be found in the simplest things, like a steaming bowl of soup. There’s also something about the crispness of fall air that makes a ...

Protein is especially important after intense workouts, as it’s needed for muscle repair. Aim for snacks like Greek yogurt, a whey protein smoothie, and beef jerky.

Our best vegetarian soup recipes range from brothy to creamy, but they're all filled with colorful vegetables that make the most of seasonal produce. Get your crusty bread ready for dipping! These ...