Vegetarians often struggle to build the right diet for themselves. And when we say ‘right’ – it not only means balanced meals ...

Protein is a crucial nutrient for building muscles, repairing tissues, and keeping energy levels high. While non-vegetarians ...

Sticking to a heart-healthy eating pattern is easy with these highly-rated vegetarian dinner recipes, from comforting soups ...

Soya chunks and paneer are common vegetarian proteins, but soya chunks offer higher protein density and better winter meal flexibility for daily diets. Winter meals often focus on foods that help ...

Bursting with nutritious ingredients and packed with at least 15 grams of protein per serving, these highly-rated salads are ...

It's important to eat the right protein every day. While recommended daily amounts are about 0.36 grams per pound of body ...

Find out where does your go-to protein come on the tier list and if you need to rectify for better results.

Nutritionist Pooja Makhija has sparked a fresh conversation around protein choices for vegetarians.

When you drink a protein shakes doesn't matter as much as how much protein you consume. Here's the latest research and expert ...

Want to develop muscle instinctively? Here are 7 high-protein Indian foods to stimulate muscle growth, quicker recovery time, and general health, ideal in a desi diet. TheHealthSite.com ...

Whether or not you eat meat, it's a good idea to get your protein from a variety of sources. Here are a few top plant-based protein picks from a dietitian.

Take a look at these eight Indian dishes one can make with oats.