Swift is no Grammy Awards newbie. All in all, she’s won 14 Grammy Awards and has been nominated 58 times, so at this point, going to the Grammys is like going to an annual family reunion. Let’s get ...

The United States has introduced a new food pyramid with significantly more meat, dairy and fat. Health and sustainability experts are alarmed.

Protein is having a moment, with federal guidelines significantly raising the recommended amount people should eat every day and products ranging from coffee drinks to Pop-Tarts touting enhanced ...

The health reporter Kim Schewitz often feels tired, and hoped tracking her blood sugar levels using a continuous glucose ...

Clear protein is lighter and easier to digest, while whey generally contains more calories and carbohydrates, which may ...

Proteins serve as essential building blocks for the human body, supporting muscle growth, cell repair, enzyme production, and ...

The new Dietary Guidelines for Americans 2025–2030 promote red meat as a nutrient-rich source of protein, despite concerns ...

Not sure which sandwich bread is actually healthy? Dietitians break down the ingredients to look for, what to avoid, and ...

A prior history of anaphylaxis to milk or egg may affect risk factors for oral food challenge failure in children.

Beyond smoothies and bubble tea, students report growing interest in beverages that offer functional benefits, such as caffeine, electrolytes, and prebiotics. This trend closely aligns with students' ...

Avocado toast with eggs does not spike blood sugar. Instead it provides steady energy and leaves you feeling full, thanks to ...