Whether or not you eat meat, it's a good idea to get your protein from a variety of sources. Here are a few top plant-based protein picks from a dietitian.

The recommended target for protein intake increased from 0.8 g/kg/day to 1.2-1.6 g/kg/day in 2026. Individual protein requirements vary by age, sex, and physical activity.

Both chicken and pork are grocery store staples and packed with protein. But which is healthier? It depends on the cut of ...

To build muscle mass, you need around 0.5–0.9 grams of protein per pound of body weight per day. Here's why and other factors ...

As the daily protein intake recommendation just changed, experts break down how much you really need by age group and medical ...

Researchers from Tufts and UMass analyzed a wide range of protein sources to understand how each one’s strengths could fill the gaps left by others, reshaping how we think about what’s possible. A ...

It's important to eat the right protein every day. While recommended daily amounts are about 0.36 grams per pound of body ...

Tired of the post-meal energy crash? Discover how lean protein acts as a biological buffer to stabilize your blood sugar and ...

The University of Alabama at Birmingham is exploring a promising protein source that may help reduce cholesterol and support overall health, according to ongoing research led by experts in the ...