Staying away from sugar isn’t easy, but these no-sugar-added smoothie recipes can help you keep your distance.

You might not think of fruit for protein, but even if you've never bought it before, this tropical fruit packs a whopping five grams of protein per cup.

Frozen smoothies are an excellent, highly customizable way to pack-in nutrients, but these two fruits offer a unique base for ...

Smoothies can raise blood sugar. Here’s how to make smoothies that won’t spike blood sugar by pairing fruits, protein, fiber, ...

These flavorful vegetarian breakfast recipes, from fruity yogurt parfaits to protein-packed egg tacos, are ready to enjoy in ...

If you want more protein in your diet, don’t skip the produce section!

For those who love chia seeds, this fibre-packed recipe will come as a delight. The chia fruit salad is highly nutritious and ...

Here are five peach breakfast recipes that are easy to prepare and packed with flavor. Peach oatmeal delight is a simple yet ...

Clear protein is lighter and easier to digest, while whey generally contains more calories and carbohydrates, which may ...