Vegetarians often struggle to build the right diet for themselves. And when we say ‘right’ – it not only means balanced meals, but also the one that can help them hit their protein target. One ...

Whether or not you eat meat, it's a good idea to get your protein from a variety of sources. Here are a few top plant-based protein picks from a dietitian.

Maintaining a balanced diet with adequate protein is essential for muscle repair, energy production, and overall well-being. Whether you’re vegetarian, vegan, or simply looking to diversify your meals ...

Think vegetarians can’t get enough protein? Think again! This short video shows the best protein foods for vegetarians that ...

Protein is one of those nutrients which is predominantly associated with non-veg food, but the fact is that Indian veg food is replete with top-class protein-rich food. Right from how to prepare a ...

Breakfast includes a whole wheat veg paneer sandwich with Greek yoghurt or skyr yoghurt – giving about 15 grams of protein. For those avoiding paneer, tofu is a simple swap. A mix of almonds and ...

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Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. A vegan diet excludes many high-protein food sources, like meat ...

HighProtein.Recipes today announced the launch of the HighProtein.Recipes Network, a first-of-its-kind collection of ...

It can be difficult to tell how much protein a food contains just by looking at it. But these photos can help make sure your protein intake stays on track.