Just because you’re on a trip doesn’t mean your diet should go on vacation as well. Many people use vacations as an excuse to indulge, never going back to the grind. But whether you’re on a business ...

Weight loss is not about eating less but about eating right. From a health and nutrition perspective, the body works best when food choices support balance and digestion. Ancient wisdom and modern ...

The new class of drugs has changed the game when it comes to weight loss. What are the key dietary considerations you need to ...

Granola bars can spike your blood sugar if they're high in sugar and refined carbohydrates. Opt for granola bars that are high in protein and fiber, and low in sugar.

High-protein breakfast ideas dietitians swear by to support muscle, metabolism, and steady energy every morning.

Bringing a new puppy home is exciting, but there’s a lot to think about, including what you’ll feed them to support their ...

This food guide highlights dependable Indian dishes suitable for regular consumption. It explains simple, familiar meals that support digestion, balanced nutrition, and steady energy while fitting ...

This food guide focuses on reliable Indian meals suitable for daily consumption. It explains lesser-discussed yet familiar dishes that support digestion, balanced nutrition, and consistent energy ...

The ranking of fruit on the "upside down pyramid" has been a helpful conversation starter as well. I frequently discuss ...

Avocado toast with eggs does not spike blood sugar. Instead it provides steady energy and leaves you feeling full, thanks to ...

From yoghurt and bread to protein bars and sauces, not all ultra-processed foods are created equal. The smartest approach is small, repeatable supermarket swaps – and a better understanding of what ...

We hear it all the time: “Eat more protein.” But what does that really mean? You don’t have to live on boiled eggs or protein shakes to meet your daily needs. Whether you’re trying to feel fuller, ...