Bringing a new puppy home is exciting, but there’s a lot to think about, including what you’ll feed them to support their ...

Costco has a nice selection of prepared foods that are tasty. Some are also very healthy and one in particular contains a ...

The new class of drugs has changed the game when it comes to weight loss. What are the key dietary considerations you need to ...

Portions of thenew Dietary Guidelines for Americans have received praise from dietary experts, however, the messaging about ...

Here's what experts say about how much protein you need in your diet. New protein recommendations in the dietary guidelines can be confusing.

If you grew up in the 90s, the original Food Guide Pyramid was basically burned into your retinas: a wide base of bread, ...

The ranking of fruit on the "upside down pyramid" has been a helpful conversation starter as well. I frequently discuss ...

The 2025–2030 Dietary Guidelines for Americans spotlight an inverted food pyramid, effectively sidelining MyPlate and ...

Not all ultra-processed foods are bad: The simple supermarket swaps to make to cut your risk - IN FOCUS: From yoghurt and bread to protein bars and sauces, not all ultra-processed foods are created ...

Avocado toast with eggs does not spike blood sugar. Instead it provides steady energy and leaves you feeling full, thanks to ...

Granola bars can spike your blood sugar if they're high in sugar and refined carbohydrates. Opt for granola bars that are high in protein and fiber, and low in sugar.

The best vegan protein powders have had a bit of a reputation crisis after a report that showed many powders on the market, especially plant-based or vegan options, showed elevated levels of ...