Bringing a new puppy home is exciting, but there’s a lot to think about, including what you’ll feed them to support their ...

The new class of drugs has changed the game when it comes to weight loss. What are the key dietary considerations you need to ...

The ranking of fruit on the "upside down pyramid" has been a helpful conversation starter as well. I frequently discuss ...

Not all ultra-processed foods are bad: The simple supermarket swaps to make to cut your risk - IN FOCUS: From yoghurt and bread to protein bars and sauces, not all ultra-processed foods are created ...

Avocado toast with eggs does not spike blood sugar. Instead it provides steady energy and leaves you feeling full, thanks to ...

Granola bars can spike your blood sugar if they're high in sugar and refined carbohydrates. Opt for granola bars that are high in protein and fiber, and low in sugar.

We hear it all the time: “Eat more protein.” But what does that really mean? You don’t have to live on boiled eggs or protein shakes to meet your daily needs. Whether you’re trying to feel fuller, ...

A newly released flipped food pyramid is drawing national attention — and raising questions among local nutrition experts ...

We know what we'll be adding to our next grocery list.

Eggs as functional foods: this review explores enrichment techniques that enhance nutrient bioavailability and support health ...

We support Toronto seniors and people in long-term care to have the healthiest, most fulfilling lives possible through exceptional care and services. Find highlights below from the past year that show ...

You might have heard that the U.S. government came out with some new dietary guidelines. It's something that's supposed to be ...