Including plenty of protein in your lunch will help prevent a mid-day slump. Protein helps stabilize blood sugar, fills us up and contributes to healthy muscles. Pack high-protein foods for lunch, ...

Think of protein bars as grab-and-go snacks, not meal replacements. They're most helpful when whole foods aren't available or when your schedule won't allow for a proper meal. The most beneficial ...

With many fast-food items packing more than 30 grams of protein, a quick trip to the drive-thru can give you a massive head ...

A look at the drastic shift ...

Bread is a staple food in many diets, so what is the healthiest bread you can buy? Dietitians reveal what to look for when ...

Longevity experts favor fatty fish, greens, berries, nuts, seeds and fermented foods weekly. These foods deliver omega-3s, fiber, probiotics and antioxidants that help prevent disease. Small, ...

Virtually every aspect of your health can be traced back to your microbiome. But some tests are better than others.

Get your cutlery ready as your appetite is whet and your horizons broadened. Each of these comfort foods is beloved as a ...

The products span across snacking, value, and health and wellness categories under the Essential Everyday, Woodstock and ...

Choose from a variety of flavors, each made with just fruits, vegetables, seeds, and spices. To prepare, pour your liquid of ...