New research introduces the Chill Brain-Music Interface (C-BMI), using in-ear EEG sensors to trigger "musical chills" and maximize emotional pleasure in real-time.

Sometimes it seems like Costco sells it all, meaning the megastore's electronics section inevitably has deals and duds. Here's what to skip and what to buy.

Scroll through social media and you’ll quickly encounter phrases like “I am worthy” or “I choose happiness”. The tantalising promise is: repeat these positive affirmations often enough and you’ll be ...

PHILADELPHIA -- Marketed as a ticket to deeper sleep, the soft hum of pink noise has become part of millions’ nightly routines. However, its use may come at the cost of sleep quality, a University of ...

Enabling this iPhone feature has helped me get better sleep over the past five years, and I especially love using it when travelling.

For individuals with moderate anxiety, listening to music with an added component of auditory beat stimulation was more ...

Plus, how to get enough of the mineral.

Getting enough sleep is essential for overall health and well-being, and can be improved by prioritizing consistency, getting daily exposure to sunlight and regular exercise, eating a healthy diet, ...

Sleep frequencies are the latest sound-based sleep trend promising deeper, more restorative rest. Here's how they work ...

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