Research shows that people who sleep poorly tend to have brain age that is older than their actual age. Chronic inflammation ...

Scientists have discovered how stress can lead to serious mental health problems. To better understand the function of type I ...

Dementia has long been framed as a slow, irreversible loss of neurons, but a new line of research is shifting attention to ...

Brain Stroke Symptoms: 7 warning signs of an impending brain stroke that only strike at night - in your legs and feet.

One of the primary ways exercise benefits the brain is by increasing blood flow throughout the body. This enhanced ...

Research reveals why some people become brain super-agers—and how simple daily habits can help keep your brain strong, sharp, and resilient as you age.

Good nutrition. A diet rich in fruits and vegetables provides antioxidants that help protect blood vessels from damage. Reducing processed foods and unhealthy fats is equally important. Regular ...

Stroke is no longer a disease of old age alone. In the fast-growing desk-job culture, long hours of sitting, poor posture and chronic inactivity are emerging as serious stroke triggers. Neurologist ...

We have often heard about foods that are good for your brain, heart, or the stomach, but what if we told you that there is a ...

When done with intention, walking in alignment becomes one of the most sophisticated tools for nervous system coherence and ...

Some of the consequences of owing your body sleep are readily apparent, like feeling drowsy, irritable, or brain-foggy, or ...