A balanced breakfast with protein, fat, and fiber is not only nourishing, but it will keep you feeling full and satisfied as ...

The dark roast is a good option at only 100 calories and a solid 20 grams of protein. It’s an ideal pick for those who are ...

Cocktails and CrossFit usually don’t mix, but a San Antonio entrepreneur is trying to shake up the spirits scene with a new ...

Protein powders are supplements that support muscle growth and weight loss. This article compares whey vs plant protein so you know what to choose.

We recommend their “Celestial Delight” protein bar, which is made with white chocolate and macadamia nuts. It has one of the ...

A Harvard study highlights the benefits of plant-based protein in reducing the risk of heart disease and improving heart health. Learn how to improve your diet.

This is why plant proteins are sometimes referred to as lower “quality” protein. There’s nothing wrong with the protein itself; quality just refers to the amino acid balance.

Plant-based protein has become increasingly popular as more people are exploring alternatives to animal-based products. Derived from sources such as legumes, nuts, seeds, and grains, plant-based ...

Researchers created burgers from sunflower flour that offer a tasty, nutritious, and eco-friendly meat alternative.

Plant protein has more nutrients and fiber (though not all of the amino acids) Animal meat is known for its many nutrients. If you eat a variety of animal meats (light and dark, ...

So instead of having large portions of animal protein at every meal, focus on adding more plant proteins to your plate, such as lentils, tofu, chickpeas, peanuts, nuts and beans.