In a Nutshell No measurable differences: Adults with prediabetes who ate 6-7 ounces of unprocessed beef daily for four weeks ...

While the relationship between diet and health is complicated, there is scientific consensus that a Mediterranean diet can ...

Heart disease is the leading cause of death, but is 90% preventable with lifestyle change. A dietitian, trainer and cardiologist share best tips to reduce risk.

A leading ZOE nutritionist reveals the five specific food groups she eats every single day to optimize her microbiome and lower mortality risk.

Including these nutrient-rich foods into your everyday diet could safeguard your brain from cognitive decline, and reduce the ...

As a new year begins, many people set goals to improve their health, such as losing weight or exercising more. Along with my own health goals, I am committed to improving the well-being of my ...

Vegetable-derived nitrates may support brain health, while animal and water sources show a contrasting dementia risk pattern.

These delicious breakfast recipes—all without oats or oatmeal—limit saturated fat and sodium to help support healthy blood ...

Millets do not need to be glorified or rejected. They need to be understood within the larger framework of metabolism and ...