With the growing demand for healthy diets and functional foods, plant extracts and plant protein peptides are increasingly ...

Sticking to a heart-healthy eating pattern is easy with these highly-rated vegetarian dinner recipes, from comforting soups ...

Transform your health with the world’s most celebrated diet—now optimized with a high-protein punch to keep you full, lean, ...

We tapped experts to weigh in on the latest findings.

Black beans vs red beans. Confused about which one is healthier for your body and diet? Compare nutrition, health benefits, weight loss support, and heart health to make the right choice.

Stop the mid-day energy crash with these dietitian-approved, protein-packed bites that marry heart-healthy fats with ...

After crazes from protein-packed foods to Dubai chocolate took over supermarket shelves in 2025, experts tell us what we can ...

This piece of information explores the six nuts that got attention by the government in the budget and why.

This canned ingredient has a multitude of secret uses. If you want to thicken up your soups without cream or dairy products, ...

Lotus root or kamal kakdi is gaining popularity due to its high nutritional content. Here are the key health benefits that it provides and uncover how it aids in weight loss.