Think the fitness tests you did in gym class were tough? The U.S. military has been putting its service members through the ...

These 4 daily bodyweight exercises build functional strength after 50 with split squats, push-ups, glute bridges, and rows.

A new study suggests that swearing helps people “not hold back,” boosting physical performance by nudging the brain into a ...

When Tom Holland spoke to Men’s Health earlier this year, he revealed that his go-to workout when time is tight is the ...

Winter slows everything down with shorter days, colder mornings, and the desire to stay curled up indoors. However, this is ...

Starting weight training in your 40s is about protecting your bones and staying independent for decades to come ...

The 29-year-old Venezuelan singer and actor, Lele Pons, has time and again shown fans her dedication to staying fit. Her ...

The best way to avoid common problems like runner’s knee is to strengthen the muscles that support this important joint.

Borrowed from the Army’s fitness test, these moves build the kind of strength and conditioning that carries over to real life.

Winter brings predictable challenges to sleep, health, and productivity. The best response is not to endure it passively, but ...

These 6 daily core and full body moves help shrink lower belly fat after 50, while protecting your back and joints.