If stress relief, full-body fitness, and calorie burn are your goals, HT ShopNow has shortlisted the top-rated punching bags based on user ratings, reviews, and feedback. With the right punching bag, ...

The Annual campaign, set for June 14–20, will focus on physical fitness, health, and long-term readiness for fire and emergency personnel.

This randomized controlled trial shows that structured moderate-to-vigorous exercise, alone or combined with liraglutide, ...

The U.S. Navy is revamping physical fitness standards for sailors starting in 2026. Starting next year, sailors will face two fitness tests per year instead of one. The two tests will be conducted ...

The USAF launched what it termed its "Culture of Fitness" in September 2025 after "critical review" found "overall well-being and operational readiness" were not at the point they needed to be for ...

Members of the royal family are fans of this routine, too.

An updated systematic review finds exercise is as effective as therapy and medication for treating depression. Exercise ...

A personalized 3-month resistance exercise program improved walking distance and HRQOL in adults with persistent COVID-19 symptoms.

As we prepare for missions beyond Earth orbit, one crucial challenge remains: keeping astronauts healthy in microgravity.

U.S. Marines and Sailors conduct an early morning physical training session on the flight deck of the amphibious assault ship USS Bataan (LHD 5) during Fleet Week Miami, May 8, 2024. U.S. Navy Photo ...

Members of the U.S. Naval Forces Southern Command/U.S. 4th Fleet reserve unit perform pushups for their physical fitness assessment on May 15, 2022. (MC2 Daniel Cleary/U.S. Navy) The U.S. Navy ...