‘Exercise snacks’ and other forms of everyday movement can greatly reduce the risk of heart disease and death.

Members of the royal family are fans of this routine, too.

Lindsay Haycraft is a former professional kickboxer and physical therapist, who is teaching kickboxing to Parkinson's ...

But it’s smiles and chatter all around as a group of people in running gear put on headlamps and get to work in a community ...

The Club des Dauphins de Ngor, just outside Dakar, is helping people with reduced mobility ease pain and improve their ...

Olympic snowboarder Red Gerard visualizes each of his slopestyle runs to chase championships. Here’s how to unlock the power of mental imagery for your next big event.

North Yorkshire Council is proposing a new leisure membership scheme to replace over 70 outdated types, aiming to simplify access and ...

I joke that this is the most expensive gym membership I've ever purchased. However, it is certainly the most rewarding.' ...

After a community campaign, the health club ‘Being Fit’ in Claremont Town Square was saved from eviction, providing a unique ...

JEFFERSON COUNTY, OH (WTRF) – Everyone in our next story is far above average in many ways. 7News went to see how, inside a ...