As a former Razorbacks offensive lineman, I know firsthand that staying physically fit builds more than muscles — it builds ...

This randomized controlled trial shows that structured moderate-to-vigorous exercise, alone or combined with liraglutide, ...

Oklahoma's HB 3288, backed by Rep. Roe, aims to increase physical activity in schools for better health and academic gains.

WIRED put the latest consumer exoskeletons from Dnsys and Hypershell in a head-to-head test on a pro athletic track. On your ...

Should you go all in on walking—or switch up your workouts during the week? A new study compares the longevity benefits of ...

While there’s no crystal ball to predict your future health, there are a few basic tests you can give yourself to gauge your current strength, power, cardiovascular fitness and balance — all of which ...

Arm wrestling isn't just a test of strength and skill, it's also a great way to improve your health. The sport, which is ...

The researchers are urging people to do one essential thing after shedding the pounds ...

Following a tour of the luxurious property, which boasted amenities like a private elevator and an oversized swimming pool, Lau and Melanie engaged in a workout session using a cutting-edge fitness ...

A major UK analysis of over 27,000 adults has found that poor-quality and short sleep are linked to behaviours including ...

Learn why this winter must-do may increase your risk for heart troubles.

Oprah Winfrey has spoken openly about using GLP-1s to lose weight in the last few years ...