The research demonstrated that adding regular physical activity whilst undergoing medicated weight loss delivered numerous ...

Published in the Sports Medicine journal, researchers found that while GLP-1 RA drugs may help you lose weight, it doesn’t do ...

The scientists also discovered that muscle strength remained stable across all groups, indicating that weight loss medications may not cause a decline in absolute strength even without exercise ...

Diabetes affects how the body processes sugar, which is the main source of energy and cases have been surging because of unhealthy eating habits, obesity, stress, age, etc.

Concerned about dementia risk? It may be time to shake up your exercise routine.

A major UK analysis of over 27,000 adults has found that poor-quality and short sleep are linked to behaviours including ...

Learn why this winter must-do may increase your risk for heart troubles.

Physical inactivity among young people is an increasing concern for families, educators and health professionals across the ...

You might be 45 according to your birth certificate. But what if your body tells a different story? The post How to Discover ...

‘Exercise snacks’ and other forms of everyday movement can greatly reduce the risk of heart disease and death.

It's the best-looking sports watch I've tested, with all the fitness metrics you need to level up your training, for a price.