Sleepmaxxing, according to the Merriam-Webster Dictionary, is “The use of practices and devices purported to help increase the quality and quantity of sleep.” We’ve all been there. It’s 2 a.m. and you ...

A recent study on Spotify data reveals which types of music are used to help listeners focus while studying and fall asleep. What type of music do you use while studying? What type of music would you ...

The Sona app provides music to reduce anxiety, which can help you get a good night's sleep. It worked for me. Taylor Leamey wrote about all things wellness for CNET, specializing in mental health, ...

A consistent nighttime routine is key to achieving restful and restorative sleep, yet many adults struggle with irregular sleep patterns and restless nights. Developing healthy evening habits can help ...

Breathing exercises, listening to music, or muscle relaxation, among other sleep strategies, may help you fall asleep if you wake up in the middle of the night. But recurring awakenings might require ...