which helps absorb force throughout the swing and prevent excessive swaying or sliding. Lateral stability can help reduce the risk of injury if motion is limited in another plane of motion.

How do cultivate a smooth swing while also generating power? All you have to do is take a page out of Ernie Els' book.

Lie on your back with your knees bent and your feet flat on the ground. Raise your hips towards the ceiling, squeezing your ...

Allowing the arms to swing freely and fast on the downswing helps to increase speed and distance. One of my favorite drills to practice proper arm motion is to make continuous arm swings.

In the right hands, the golf swing is a motion that inspires looks of awe from the public. It is a complex movement of the whole body to generate power to a golf ball to propel the ball great ...

For every keen golfer, finding the perfect swing is the holy grail. Golf swings come in all shapes and sizes, with players spending hours on the practice range in an attempt to find the perfect one.