Senior staff writer Anna Mammarelli argues that instrumental music boosts focus while lyrics distract and fuel cultural overstimulation.

Virgo Horoscope for Today February 19, 2026, Thursday - Virgo Horoscope for To Thursday: Explore your day with our daily Astrology predictions in love, career, finance, and health while you balance ...

Your person thinks constantly. Here are gifts that actually quiet the noise—from specialty coffee to journals. Not generic. Actually helpful. The post Valentine’s Day Gifts for People Who Are Always ...

U.S. snowboarders psych themselves up before competition with heavy metal and pop music, cat photos, and apparently many on the men's halfpipe team now do Qigong.

This is what it’s like to stay in the Four Seasons Mauritius after its extensive renovation - HOTELS: Spanning the mainland ...

Discover the most romantic Valentine’s Day adventures in Florida for 2026, from sunset sails and beach rides to spa escapes and unforgettable scenic experiences.

In a time when meditation music is often associated with soft ambient pads and slow drones, tabla artist and composer Tanay Rege offers a refreshing and unconventional approach with his new original ...

Calm is one of the best known meditation and sleep apps, but its pricing can feel inconsistent because the same “Premium” product is sold through multiple ...

Self-Care Practices: Share what you do for your mental health, such as meditation, yoga, going for walks, listening to music, ...

The Three Rivers Music Festival returns to the Isle of Wight this May half term for its biggest year yet, bringing three days ...

The Marcus Daly Mansion stands as a testament to the area’s colorful past. This grand estate offers tours that showcase how the wealthy lived during Montana’s early boom times.

Meditation can help you reduce stress and stay in the present. There are several meditation techniques you can try. Here are seven common types.