A large UK study suggests the EAT-Lancet planetary health diet may lower chronic kidney disease risk. Here's what the research found, how the diet works, and why genes and environment also matter.

A diet rich in whole plant foods (and low in red meat and added sugars) could lower your risk of this disease, which affects ...

We tapped experts to weigh in on the latest findings.

Healthy people can usually eat higher protein safely, but diets high in animal proteins may raise risks or crowd out other ...

A dietitian explains how much protein you need per day, whether too much protein is harmful, and what to watch for, such as digestive issues and hydration.

Every fitness enthusiast insists on adding ‘more protein’ to your diet. In recent times, the benefits of protein have been ...

Food is your first medicine when it comes to having a healthy heart. A Savannah clinical dietician shares the pointers he ...

Protein has become a centerpiece of modern diets. It’s added to cereals, snack bars, chips, shakes, and even desserts. While protein is essential for muscle repair, hormones, and overall health, more ...

QUICK, easy, but nutritious – we all want meals that tick these boxes. But the quest to eat healthily often ends up with kitchen cupboards bursting with ingredients we touch once, then never ...

Systemic inflammation has been elevated to a modifiable cardiovascular risk factor requiring assessment, monitoring, and modification, based on consensus recommendations.

Drinking hot chocolate can cause a spike in your blood sugar, but the timing and other foods you consume can prevent a spike.