CNN Wellness reporter Madeline Holcombe put her attention span to the test in a 30-day experiment. Guided by attention expert Dr. Gloria Mark, she takes on a self-imposed training regimen to see ...

In this fitness challenge, the creator invites members of his own family to participate in a 30-day body transformation experiment. His brother Jorg and sister Amber take on the challenge together, ...

I had lousy sleep habits, so I committed to 30 days of mindful rest. From a cozy mattress topper to a handy sleep tracker, here’s what helped me achieve sweet dreams.

Trainers explain how to complete it successfully.

Say the phrase “core muscles” and most people’s minds shoot to an image of a six-pack. But these six-pack muscles – the rectus abdominis – make up just a small portion of the core musculature, and ...

"I used to really make fun of girls that were into the woo-woo and the crystals—and here I am,” the singer said ...

OWASSO, Okla. — Planet Fitness is holding a Valentine's Day event where visitors can enjoy a free workout at its U.S. locations on Saturday and Sunday. Visitors are encouraged to bring their spouses, ...

Celebrity fitness expert Don "DB Donamatrix" Brooks is hosting his annual Donamatrix Day fitness festival in his hometown of Petersburg. The free event on April 4 aims to raise awareness for health ...

Fitness enthusiast Emilie took on the challenge to perform 1000 skips a day for 30 days on her YouTube channel mainly because of her mental health. 'I don't want to lose weight. I'm happy with who I ...

TORONTO, Feb. 16, 2026 (GLOBE NEWSWIRE) -- Planet Fitness, one of the largest and fastest-growing franchisors and operators of fitness centers with more members than any other fitness brand, is ...