Members of the royal family are fans of this routine, too.

Only one in 10 Indians exercised on a given day in 2024, according to the Time Use Survey by the National Statistics Office ...

Regular physical activity benefits both the pregnant woman and the baby without increasing risks like miscarriage, low birth ...

New evidence shows physical activity, especially walking, can significantly improve survival in breast cancer patients, even those genetically prone to obesity, highlighting fitness, early detection, ...

Carlos Alcaraz was told he could not wear a fitness tracker at the Australian Open. BBC Sport analyses why - and what it ...

A long-running Swedish study has followed adults for nearly five decades, uncovering when physical decline truly begins. Fitness and strength start slipping around age 35, then worsen gradually with ...

Chronic diseases have been on the rise, including cardiovascular problems, especially among women. A cardiologist shared why ...

The biggest takeaway often goes beyond simply alleviating symptoms.

Adolescent girls who actively partake in recreational physical activity can have significant protection against risks of ...

While the beach and swimming culture might feel like an intrinsic part of “Australianness”, this hasn’t always been the case.

Fitness Beyond the Scale Women’s fitness today is no longer about chasing a number on the scale. It’s about strength, resilience, confidence, and control over one’s body. Across gyms, studios, and ...

Mandira Bedi, 53, is crushing stereotypes and inspiring women with her fitness journey. Her secret? Prioritise movement, and don't slow down with age. | Health ...