Members of the royal family are fans of this routine, too.

Only one in 10 Indians exercised on a given day in 2024, according to the Time Use Survey by the National Statistics Office ...

Regular physical activity benefits both the pregnant woman and the baby without increasing risks like miscarriage, low birth ...

‘Exercise snacks’ and other forms of everyday movement can greatly reduce the risk of heart disease and death.

Carlos Alcaraz was told he could not wear a fitness tracker at the Australian Open. BBC Sport analyses why - and what it ...

In an era of chasing unrealistic beauty and fitness goals, it is important to keep in mind that it is not just about how you look, but how you feel from within!

Chronic diseases have been on the rise, including cardiovascular problems, especially among women. A cardiologist shared why ...

The biggest takeaway often goes beyond simply alleviating symptoms.

While the beach and swimming culture might feel like an intrinsic part of “Australianness”, this hasn’t always been the case.

Fitness Beyond the Scale Women’s fitness today is no longer about chasing a number on the scale. It’s about strength, resilience, confidence, and control over one’s body. Across gyms, studios, and ...

Mandira Bedi, 53, is crushing stereotypes and inspiring women with her fitness journey. Her secret? Prioritise movement, and don't slow down with age. | Health ...

Menopause is a normal biological process of a woman’s life. It slows down metabolism, can lead to brain fog and mood swings. To combat all these changes, women need to be prepared fully well.