Brown explains the science behind muscle soreness, and what you can do to fix it ...

Drinking hot water first thing in the morning may offer added health benefits beyond hydration. Experts say it can improve ...

Drinking warm water in the morning is considered a simple yet effective health habit. It hydrates the body, improves ...

A U.S. fitness writer discovers how a simple pre-sleep yoga routine can speed recovery, reduce soreness, and improve sleep ...

But, now with the Ultriix S1 ultrasonic massager, you can have therapeutic ultrasonic massage of deep-tissue—where the ...

Despite the idyllic scenery and tropical climate Puerto Rico had to offer, our training trip wasn't quite a vacation.

Record-high EXPAREL sales driven by volume growth of 7 percent, marking strongest fourth quarter performance in three years-- ...

The history of Djokovic’s alternative methods begins in 2011 (one of his most successful seasons) with the so-called $75,000 pressurized “egg” from the Californian company CVAC System, which he ...

Pancreatitis is excruciatingly painful, especially after eating. The pancreas is behind the lower part of the stomach, ...

Jennifer M. Edwards is a journalist and author and certified personal trainer. She spent several years as the lifestyle editor for several daily newspapers in Texas, New York, and Florida. Her work ...

Throat pain is commonly linked to viral or bacterial infections, and many people usually take antibiotics when discomfort persists. However, we are seeing that a growing number of younger adults are ...