Plus, the type of lunch to avoid for gut health.

(Family Features) When cold and flu season calls for savory and satisfying meals, remember you don’t have to be sick to enjoy the best this time of year has to offer. Skip the same old soups and stews ...

" People who have a higher fibre intake will live longer, have less cardiovascular disease, fewer cancers and are at a lower risk of conditions like diabetes," says Kevin Whelan, professor of ...

Rajma or kidney beans is a popular legume enjoyed across India. And when it comes to these high-protein beans, the most popular dish is Rajma Chawal. But, if you are someone who has a deep love for ...

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The vast majority of about 35.5 million Americans with chronic kidney disease (CKD) don’t know they have the life-threatening condition. That’s according to data from the U.S. Centers for Disease ...

Start TODAY’s Joy Bauer stops by studio 1A to share easy meal prep recipes to help you take the first steps in achieving your 2026 health goals. Get her recipes for high-protein scrambled eggs, bell ...

Desi chicken salad is a quick, high-protein winter lunch made with spiced chicken and fresh vegetables, ready in 15 minutes for diet-friendly meals. Winter lunches often need to balance warmth, ...