What are the healthiest berries? Their benefits include vitamins, fiber and antioxidants for the brain and heart. A dietitian ...

With the latest dietary guidelines emphasizing protein at every meal for sustained energy and overall health, boosting your ...

One nutrient that we don’t hear about very often that can help fight inflammation is magnesium. This mineral plays a role in ...

Is there anything more disappointing than opening a package of raspberries only to find fuzzy mold growing on them—sometimes ...

Whole wheat bread affects blood sugar differently than white bread due to its nutrient profile. Find out what may happen to your blood sugar when you start eating whole wheat bread regularly.

The healthiest ways to eat chickpeas include boiling, steaming, roasting, using chickpea flour in baked goods, or making them ...

Berries are loaded with anthocyanins, Amy Brownstein, MS, RDN, a registered dietitian and consulting dietitian for MyNetDiary, told Health. These compounds give berries their blue, red, and purple ...

In TODAY.com's Expert Tip of the Day, dietitian Natalie Rizzo shares the best food to eat before a workout to fuel the body, improve performance, and optimize recovery.

Recent research indicates that approximately 10% of individuals suffer from discomfort like bloating and fatigue after eating gluten or wheat, even without coeliac disease or allergies. This finding ...

Be they blended into smoothies or scattered across a lump of ice-cream or slice of pie, most people don’t need health-based reasons to get stuck into the likes of blueberries, blackberries, ...

Weetabix has gone viral on TikTok, but is it actually good for you? Dietitians break down what Weetabix is made of, its nutrition benefits for energy, gut health, and heart health, and the potential ...