What are the healthiest berries? Their benefits include vitamins, fiber and antioxidants for the brain and heart. A dietitian ...

One nutrient that we don’t hear about very often that can help fight inflammation is magnesium. This mineral plays a role in ...

Attract cardinals by learning what food cardinals like to eat. Offer seeds and berries, and grow native plants and shrubs for ...

People may crave different types of comfort foods depending their mood.

Berries are loaded with anthocyanins, Amy Brownstein, MS, RDN, a registered dietitian and consulting dietitian for MyNetDiary, told Health. These compounds give berries their blue, red, and purple ...

If you are among the 50% of American adults who want to lose weight, a new year presents an opportunity to reset and focus on ...

Healthy desserts have become the perfect Valentine’s Day 2026 gift: homemade, full of flavor, and thoughtfully prepared to ...

In TODAY.com's Expert Tip of the Day, dietitian Natalie Rizzo shares the best food to eat before a workout to fuel the body, improve performance, and optimize recovery.

Learn how to adjust your diet to manage ulcerative colitis symptoms during a flare. Trade foods that exacerbate UC for those ...

When you plan your diet, you focus on your protein intake. Then the next thing on your priority list would be probably ...

Rushing in the morning? Toast isn’t the only option. With these smoothie, parfait and egg recipes, a healthy breakfast is ...

Devnarayan Ji was born to Sawai Bhoj and Sadu Mata, who were from an ethnic agricultural background, at a time when there was ...