In this cooking basics video, learn how to make your own wheat flour at home using a blender. Homemade flour is incredibly ...

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These 20-minute breakfast recipes are lower in saturated fat and high in fiber, which can help support healthy cholesterol ...

Switch things up from routine sandwiches and wraps by making these simple and delicious lunch recipes in 15 minutes or less.

Many ancient grains are also much hardier than their modern counterparts. For instance, buckwheat pancakes are a cornerstone of West Virginian cuisine because buckwheat is fairly drought-resistant and ...

Rushing in the morning? Toast isn’t the only option. With these smoothie, parfait and egg recipes, a healthy breakfast is five minutes away.

A dietitian shares low-calorie recipes for weight loss that are flavorful and filling. See the best healthy dinner ideas for ...

Beans contain soluble fiber, a type of fiber that absorbs water and forms a gel as it moves through your digestive system. As ...

Rocky Boy Schools are transforming school lunches with Indigenous foods like bison chili, connecting students to culture, boosting nutrition, and supporting tribal food programs.

Devnarayan Ji was born to Sawai Bhoj and Sadu Mata, who were from an ethnic agricultural background, at a time when there was ...

Potatoes can be part of a nutritious, balanced eating plan, but their high starch content means they should be eaten in ...

Lauren Taylor chats to internet personality Jeffrey Boadi about going plant-based and fuelling his fitness.