Doctors say South India’s higher diabetes rates are driven by diet, lifestyle, and early detection. Here are simple lifestyle ...

On long, dark nights, the kitchen beckons. Well-intentioned salads are cast aside in favour of plates piled high with roasts ...

QUICK, easy, but nutritious – we all want meals that tick these boxes. But the quest to eat healthily often ends up with kitchen cupboards bursting with ingredients we touch once, then never ...

Visually, an ideal meal is one where vegetables take up at least a quarter of the meal, Golem says, who adds that it also ...

Animal-based diets provide insufficient dietary fibre, which leads to gut health problems and cholesterol issues, and increases the risk of colorectal diseases.

Dietitian-approved high-protein lunches that keep you full, support steady energy, and prevent afternoon fatigue.

Vegetables Side Dishes For Summer are the backbone of any vibrant seasonal menu, offering a fresh way to celebrate the garden ...

If you want a slimmer waist in 2026, a fitness coach shared 8 simple habits that will help you achieve your goal in just 28 ...

High-protein breakfast ideas dietitians swear by to support muscle, metabolism, and steady energy every morning.

Healthy people can usually eat higher protein safely, but diets high in animal proteins may raise risks or crowd out other ...

High-Protein Vegan Summer Recipes are the ideal way to stay fueled and energized during the long, sun-drenched days of the ...