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Animal-based diets provide insufficient dietary fibre, which leads to gut health problems and cholesterol issues, and increases the risk of colorectal diseases.

Dietitian-approved high-protein lunches that keep you full, support steady energy, and prevent afternoon fatigue.

Some common ingredients can have powerfully positive effects on our health. Here are seven worth adding more of to your diet.

High-protein breakfast ideas dietitians swear by to support muscle, metabolism, and steady energy every morning.