A day in the life of a high-protein, whole-foods meal plan for energy and health.

This 7-day plan is set at 1,500 calories, with modifications for 1,800 and 2,000 calories. Each day provides at least 80 ...

This 7-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides at least 81 g of protein ...

Hungryroot has a staggering number of options for anyone looking to up their protein intake. You can easily filter for ...

Follow this simple high-protein meal plan for better blood sugar to keep your numbers in check.

It sounds too good to be true. A five-day diet that promises not only a slimmer body, but also the tantalising possibility of ...

I ate like Health and Human Services Secretary Robert F Kennedy Jr and was shocked by what happened to my body.

For many, food noise is the most exhausting part of weight struggles, because it never switches off. It follows you into ...

Low-fat or low-carbohydrate diet: which one is better for weight loss while still supporting overall health? If you have the same question, here’s what experts have to say.

FACING a freezer stuffed with forgotten food? A quick clear out can transform an ice jumble into speedy January dinners and ...

That preparation paid off. Hicks helped lead the top-seeded Hoosiers to their first College Football Playoff National Championship, defeating Miami 27-21 and capping a perfect season. “It was crazy; I ...

CAN’T stop reaching for the biscuit tin? Do you struggle to get through the day without chocolate? Those sugar cravings are real, and you’re not alone. But before you run riot and banish all ...