A day in the life of a high-protein, whole-foods meal plan for energy and health.

This 30-day plan is set at 1,500 calories with modifications for 1,800 and 2,000 calories. Each day provides at least 37 grams of fiber to support gut health. This meal plan prioritizes high fiber, ...

The goal is to start your day with protein and exercise. Here's what happened when one writer tried it for two weeks straight ...

I ate like Health and Human Services Secretary Robert F Kennedy Jr and was shocked by what happened to my body.

For many, food noise is the most exhausting part of weight struggles, because it never switches off. It follows you into ...

That preparation paid off. Hicks helped lead the top-seeded Hoosiers to their first College Football Playoff National Championship, defeating Miami 27-21 and capping a perfect season. “It was crazy; I ...

While there are too many variables to rank specific cheeses, some cheeses can be a better choice for blood pressure when eaten in moderation.

Welcome to Stoby’s Restaurant in Russellville, Arkansas – where value meets flavor in the most delightful way. Convenience meets nostalgia at Stoby’s drive-thru, where locals know the best Arkansas ...

Dietitian-approved high-protein lunches that keep you full, support steady energy, and prevent afternoon fatigue.

They’re loaded with the good stuff.