Tired of relying on omelettes and scrambles? These surprisingly protein-packed alternatives go far beyond your typical breakfast option.

Grammy's top nominee, Kendrick Lamar, maintains his physique through a disciplined fitness routine that includes ...

Bread doesn't have to be off-limits. Just look out for options with at least 3 grams of fiber, a few grams of protein and minimal added sugars. Great choices include sprouted grain, 100% whole wheat, ...

The goal is to start your day with protein and exercise. Here's what happened when one writer tried it for two weeks straight ...

SkyPop, Keurig Dr Pepper’s new protein‑packed soda, is rolling out nationwide as demand for high‑protein drinks surges.

The company has outlasted diet fads (Atkins, Keto, Paleo, South Beach), peanut and other recalls and the temptation to over-expand. A typical pattern for a small local company that makes it big is ...

Derrick Henry details why he signed with the Baltimore Ravens and who he believes will win Super Bowl LX in this one-on-one interview.

Visually, an ideal meal is one where vegetables take up at least a quarter of the meal, Golem says, who adds that it also ...

Eat more of these foods that are naturally rich in heart-healthy omega-3 fatty acids instead of taking a supplement, ...

Dietitian-approved high-protein lunches that keep you full, support steady energy, and prevent afternoon fatigue.

Protein is having a moment, with federal guidelines significantly raising the recommended amount people should eat every day and products ranging from coffee drinks to Pop-Tarts touting enhanced ...

Shoppers across the country are making more intentional choices about what they bring home. According to Provoke Insights’ ...