I Followed the 30-30-30 Rule for Protein and Exercise and This Is What Happened

The goal is to start your day with protein and exercise. Here's what happened when one writer tried it for two weeks straight.

30-Day High-Fiber, Anti-Inflammatory Meal Plan for Weight Loss, Created by a Dietitian

This 30-day plan is set at 1,500 calories with modifications for 1,800 and 2,000 calories. Each day provides at least 37 grams of fiber to support gut health. This meal plan prioritizes high fiber, ...
Parade on MSN

I'm a gastroenterologist—this is the one breakfast mistake I want people to stop making

Plus, how to whip up the best morning meal for your gut.
Parallel Plates on MSN

Vegetarian slow cooker breakfast casserole: The morning game-changer you need

Start your day the easy way with the Vegetarian Slow Cooker Breakfast Casserole. Packed with flavor, vegetarian-friendly, and ready when you are, it’s the perfect morning solution for busy schedules.

It’s not your fault you’ve put weight on this winter. This is the actual, science-backed reason why - and how you can lose it all again fast: LEAH HARDY

On long, dark nights, the kitchen beckons. Well-intentioned salads are cast aside in favour of plates piled high with roasts ...

I ate like RFK Jr and was shocked by how I felt... what happened to my body after eating his meals every night

I ate like Health and Human Services Secretary Robert F Kennedy Jr and was shocked by what happened to my body.