What are the best hemp seeds? Hemp seeds are small but pack a big punch of nutrition. They are high in protein and fiber and contain all nine essential amino acids. They are an excellent source of ...

Staying away from sugar isn’t easy, but these no-sugar-added smoothie recipes can help you keep your distance.

These no-sugar-added lemon drop energy balls are a zesty little pick-me-up you’ll actually look forward to snacking on.

These easy, 15-minute breakfast recipes are low in calories and high in fiber and/or protein to support healthy weight loss.

If you’re tired of the same bland protein bars and powders, there’s a tastier way to rehydrate and replenish after exercise: ...

Smoothies offer many health benefits, but nutrient-dense superfoods like almonds, chia seeds, leafy greens, and avocados can ...

Lauren Taylor chats to internet personality Jeffrey Boadi about going plant-based and fuelling his fitness.

Looking to start your day with a high-protein meal? There is one clear winner between these two breakfasts. Plus we have ...

If you’re exploring the protein powder aisle for the first time, the hundreds of tubs and formulas lining grocery shelves can definitely be overwhelming. Aside from being a quick and easy way to up ...

Along with healthy protein, carbs, and fats, incorporate breakfast foods containing fiber and antioxidants. Eat a healthy ...

It makes it super flavorful.