In this Q&A, Jessica Vazzaz explained what evidence supports sonic sleep aids, who benefits and what payers should demand ...

If you sleep next to a snorer and are looking for a way to drown it out while you snooze, you won't want to skip these ...

Sometimes it seems like Costco sells it all, meaning the megastore's electronics section inevitably has deals and duds. Here's what to skip and what to buy.

Research-backed lifestyle changes can sharpen your memory and keep your brain agile for years to come.

This alternative therapy works by using specific, resonating frequencies that encourage the body to enter a restorative, ...

Sleep frequencies are the latest sound-based sleep trend promising deeper, more restorative rest. Here's how they work ...

If you struggle to fall asleep at night, you might want to try adding these nutritionist-approved foods to your plate during the day.

Enabling this iPhone feature has helped me get better sleep over the past five years, and I especially love using it when travelling.

Plus, how to get enough of the mineral.

The mineral zinc may improve sleep or provide an energy boost, but there's not enough evidence to recommend it for most people. In high amounts, it also poses significant risks.

Before you grab a bottle of magnesium, learn which form of this supplement is most likely to give you quality rest.

On Wednesday, Google rolled out a new AI music generator called Lyria 3. It's a fairly big upgrade over earlier versions of the model, as it makes music generation a lot easier for users. Lyria 3 can ...