Smoothies are often marketed as the perfect healthy snack or meal replacement. However, not all smoothies are created equal.

Add ripe papaya cubes to a blender and pulse once to break them down smoothly. Pour in chilled milk slowly, ensuring the papaya blends evenly without lumps. Add honey or sugar, along with a pinch of ...

These delicious breakfast recipes—all without oats or oatmeal—limit saturated fat and sodium to help support healthy blood ...

Each of these 4- and 5-star breakfast recipes takes no more than 15 minutes to make, so you can throw your morning meal together quickly.

New York City-based NYU Langone Health has undergone a culinary overhaul with a clear goal: to prove hospital food can be both healthy and delicious. The initiative began in 2014, when health system ...

If food had a fast-forward button, it would be a smoothie. A protein smoothie is the result of a person wanting muscles but ...

Smoothies can raise blood sugar. Here’s how to make smoothies that won’t spike blood sugar by pairing fruits, protein, fiber, ...

Try these high-protein breakfast recipes, which contain at least 6 grams of fiber and are low in saturated fat to support ...