Try these high-protein breakfast recipes, which contain at least 6 grams of fiber and are low in saturated fat to support ...

Food has been in Tahlequah news of late, with the Tax Increment Financing District being proposed to the city, with plans for ...

Whether or not you eat meat, it's a good idea to get your protein from a variety of sources. Here are a few top plant-based protein picks from a dietitian.

With the growing demand for healthy diets and functional foods, plant extracts and plant protein peptides are increasingly ...

Discover eight high-protein foods that can help control blood sugar, improve satiety, and support balanced meals throughout ...

The new recommendation advises people to consume 1.2 grams to 1.6 grams of protein per kilogram of body weight — up to double ...

Grammy's top nominee, Kendrick Lamar, maintains his physique through a disciplined fitness routine that includes ...

Bread is a staple food in many diets, so what is the healthiest bread you can buy? Dietitians reveal what to look for when choosing a healthy bread.

Eating enough protein from both animal and plant sources, combined with eating enough calcium and getting enough exercise, can keep your bones healthy.

Lena Beal, a cardiovascular dietitian, eats mostly whole, plant-based foods throughout the week. Sundays are for treats like ...

Omega-3 fatty acids are important for heart and brain health. Eat more of these foods rich in omega-3s instead of taking a ...

These high-protein canned foods deliver convenience and nutrition. See which options provide the most protein per serving and how to use them.